Posted on: 29 April 2019
Being diagnosed by complex regional pain syndrome can bring mixed feelings. On one hand, you are glad to know why you've been suffering from so much pain and discomfort over the past few months. On the other hand, you're dismayed to know there's no actual cure for your condition and that the best you can do is manage it. Your doctor will probably prescribe a few different medications to help manage your condition, but you may also find it helpful to try these three therapies.
A physical therapist can teach you exercises that help strengthen the parts of your body that are not affected by CRPS. This can help prevent strain and soreness in these body parts. For example, if your left leg is affected by the condition, then you probably compensate with your right leg. Exercises to strengthen your right leg will prevent soreness in that limb. Your physical therapist will probably want to see you once a week at first, but as you progress, they can see you less often and simply send you home with different exercises to perform. Reach out to a physical therapy clinic such as Hands-On Physical Therapy to learn more.
Compensating for the limbs that are affected by CRPS can slowly shift your spine out of alignment. This can cause you to carry yourself even more unevenly, which can, in turn, lead to even more discomfort. When your spine is out of alignment, it can also put pressure on certain nerves, making the pain or CRPS more severe. A chiropractor can adjust your spine to break this endless cycle. The adjustment should be painless and should only take a few minutes of your time.
Massage can be nice, but it can also be intense for people with CRPS. If you prefer a gentler touch, consider looking for a center that offers water massage. This is exactly what it sounds like. You immerse yourself in what looks like a small pool or hot tub. Jets of water work your muscles and help ease away soreness. You can turn the intensity up slowly throughout the massage as you loosen up and get adapted to the pressure. Some physical therapists offer water massage, so you may be able to enjoy this service at the same time you attend your therapy appointments.
CRPS can be debilitating, but if you keep up with the therapies above, you can at least minimize your symptoms and stay more comfortable.Share