Posted on: 30 April 2019
Sleep apnea is a type of sleep disorder which is marked by breathing that starts and stops. You may not realize that you have sleep apnea until a partner complains that you are snoring loudly while you are asleep. Some individuals feel tired even after sleeping an entire night. Obstructive sleep apnea can be treated, but many people don't get tested at a sleep clinic to see if they need treatment in the first place. For those that are overweight, especially in the neck area, excessive snoring and tiredness are both good indicators that sleep apnea is present. With weight loss and treatment with a CPAP machine, an individual with sleep apnea will see a number of health benefits.
Better Sleep Equals More Energy
Once you are diagnosed with sleep apnea, you will likely go on a trial run with something called a CPAP machine. It is a machine that provides continuous positive airway pressure, and works to keep your airway open throughout the night. You wear a mask either on just your nose, or covering both your nose and mouth if the nasal pillows aren't comfortable for you. The machine provides support for your airway to stay open, and you aren't continually woken up all night by apnea episodes. Your energy can improve tremendously almost immediately.
Your Heart Disease Risks Go Down
Sleep apnea can have a negative impact on your cardiovascular system. When you are treated for sleep apnea using a CPAP machine at night, your risk of heart disease goes down. In addition you will reduce your chances of getting diabetes or having a stroke. Your snoring will cease because you are now using the CPAP, and you will get a much better night of sleep.
You Will Be More Alert
By sleeping all night, you will be more alert during the day. You will be able to concentrate and get your work done on time. You may be a better driver now that you are more alert, and it will be easier to get through your day without drinking too much caffeine. You may feel more even-tempered because you are sleeping better, and can manage your emotions more readily.
Being tired all the time is taxing on your body. Sleep apnea treatment can give you the sleep you need each night to feel rested. When you are tired, snore, or aren't getting quality sleep, it's time to visit a sleep clinic for further testing. For more information, contact sleep medicine facilities like Elkview General Hospital.Share