Posted on: 30 April 2019
Your first pregnancy went very well, and although you gained more weight than you wanted, you know that you can lose it. However, you not only don't lose weight after you give birth but are continuing to gain it. What is going on here? And how can weight control experts help you out?
Some Pregnant Women May Continue to Gain Weight After Birth
Weight gain is a natural and even healthy element of pregnancy that just about every woman experiences. A little extra weight means that you are eating well enough for your child and, thankfully, that weight typically disappears a few months or so after you finish your pregnancy.
However, some women find that their weight continues to spiral out of control long after they give birth. This type of weight gain can be hard to manage, particularly if you plan on having several children in a short period. Sadly, this extra weight can pile on your body in a way that makes it nearly impossible to manage without help.
Why Weight Management Can Be a Major Challenge
Women who just gave birth may continue gaining weight for a number of reasons. First of all, their hormones may be unbalanced and lead to a decreased metabolic rate. This problem is common and requires a few months to get back into shape. Even worse, women may have fallen into heavy eating patterns that they can't quite kick.
For example, some women may eat heavier meals when they are pregnant to provide their child with healthy food but then struggle to streamline their eating choices after they give birth. As a result, they continue to gain weight because they're eating for two when they should only eat for one. Emotional problems, such as anxiety and depression, can also cause this problem.
How Weight Services Help
If your after-birth weight gain is getting out of control and you want to avoid lifelong obesity, you should turn to weight management services as soon as possible. Professionals at these clinics can assess the physical and emotional reasons behind your weight gain, including any complications that may occur due to excessive hormones after you give birth.
Just as importantly, these experts can provide you with a nutritional and exercise plan that can help you burn weight and stay in shape. Some might even provide you with medications that can balance your hormones, boost your metabolism, and help you get into shape quickly and efficiently. These professionals are skilled at providing you with the help that you need for this difficult project.
So if you're sick of gaining weight after pregnancy and want to get back into shape ASAP, please don't hesitate to contact a weight control professional right away to get the help that you need. These professionals will give you the tips and insight necessary to improve your weight management methods.Share