How to Find the Right Massage Type for You

Posted on: 30 March 2021

Problems such as muscle tension, sports injuries, joint pains, and others have become quite common. These issues can occur for a wide variety of reasons including strenuous exercises and lack of exercise. For such problems, a pharmaceutical solution is rarely the best solution. Luckily there are natural alternatives.

Getting a massage is one of the best natural solutions when you encounter these types of problems. However, there are many options to choose from, and the one that's best for you will depend on what sort of relief you're looking for.

Muscle Tension

For people with chronic muscle tension, a deep tissue massage can help to ease that tension. This kind of therapy is similar to a Swedish massage. However, there is greater pressure applied and this helps to ease the tension in the muscles. In this type of therapy, the masseuse will focus on areas such as the deepest muscle tissues and tendons.


This is one of the most common reasons why people get massages. The everyday stress that many people deal with can quickly build up and getting massages is a great way of relieving this stress. Hot stone massages and Swedish massages are especially recommended for those looking to relax. Hot stone massages involve the use of heated stones which are placed in various spots around your body. Cold stones are also used in some cases.

A Swedish massage is a full-body therapy that utilizes gentle pressure. It helps to relieve knots in muscles and it uses a variety of techniques ranging from kneading to vibration and tapping.

Pain Relief

Muscle injuries can be extremely painful. Unfortunately, taking painkillers only relieves this pain for a short while. You can achieve better, if not lasting, results through a therapeutic massage. These massages aren't about being pampered, they are serious work and are meant to specifically address pain in joints and muscles that may be injured due to overworking or repetitive use. In some cases, a sports massage can also be used. This type of therapy uses various active techniques, and this means that you'll be doing some of the work on your own.

Emotional Healing

Massages can also be used to ease emotional stress. Aromatherapy is especially good at this and can be used to reduce anxiety and stress and improve your mood. This type of therapy combines certain manual techniques with essential oils which are inhaled and absorbed through the skin.

If you're interested in learning more, contact massage therapy services.