Posted on: 19 October 2022
A rotator cuff injury is a tear in the muscle and tendon tissue in the shoulder. This condition can be painful, but fortunately, rotator cuff physical therapy can help you recover from an injured rotator cuff. Read on for information about four potential benefits you may experience if you try rotator cuff injury physical therapy sessions.
1) Restored Movement
One of the first things that rotator cuff physical therapy can do is help you restore movement in your shoulder. This is important because it can help you regain your range of motion and avoid further damage. When your range of motion is limited, it puts you at risk of reinjuring your rotator cuff or developing other problems, such as frozen shoulder syndrome. That's why it's important to seek treatment as soon as possible if your doctor confirms that you have an injured rotator cuff.
2) Reduced Inflammation
Another benefit of physical therapy for a rotator cuff injury is that this type of therapy can help reduce inflammation in the affected area. This is important because inflammation can contribute to pain and stiffness, making it hard to go about your everyday activities. Additionally, reducing inflammation can help promote healing because it allows the injured tissue to rest and repair itself. Physical therapists work on reducing inflammation by using various modalities, such as ice and electrical stimulation.
3) Stronger Muscles
Rotator cuff physical therapy can also help strengthen the muscles around the injured rotator cuff. This is important because it can help support the joint and reduce the risk of re-injury. Additionally, strong muscles can help you better perform everyday activities, such as reaching and lifting. Physical therapists work on strengthening the muscles by using various exercises, such as weightlifting and resistance band exercises.
4) Improved Overall Function
Finally, rotator cuff physical therapy can help improve your overall shoulder function. This is important because it can help you return to your normal activities and reduce the risk of future injuries to your upper body. Additionally, improved shoulder function can help improve your quality of life. When your shoulder moves correctly, it can help improve your posture and reduce pain throughout your body.
If you're dealing with a rotator cuff injury, rotator cuff physical therapy may be a helpful treatment option for you. These four potential benefits are just some of the ways that rotator cuff physical therapy can help you recover from an injured rotator cuff and improve your overall shoulder function.Share